Sacrifice Comfort for Style?

I took a road trip to Montreal-Canada for ester weekend. I thought I went prepare with some nice flat shoes, boats and tennis shoes (for running) but seems like I was not prepared enough for it.
Due to long walks, my flat shoes were killing me so I ended up buying new stylish sandals. Seems like people from Montreal really care about fashion no matter how hot or cold it is. We were in average 70 F degrees and because of this nice weather giving the welcome of spring, many people went out to enjoy the weather while doing some shopping as well.
What I learned from this trip regarding fashion is that “You don't have to sacrifice comfort for style” but how to avoid their threatening injuries?

• High Heels: For sure, it makes us look sexy, but they can cause a lot of damage too. You can easily sprain an ankle or develop heel pain, plantar fasciitis. "We see heel pain often when changing from high heels to flats, but you can avoid this by doing stretching exercises after wearing heels," Also the recommendation is to limiting heel height to 2-3 inches, and buying shoes with a rubber sole or pads in the ball of the foot.


• Oversized Purses: They are very popular because they can house an endless amount of stuff. But toting around a heavy bag can lead to postural imbalance and other back-related ailments. What you lug in your purse and how you carry it makes all the difference
  Large Carry-All"A large bag slung over one shoulder is a neck problem in the making,” To combat this you should continually switch shoulders and look for bags with adjustable straps. "An adjustable strap is great because you can carry it on either shoulder or across the body. Doing this will use different muscles and reduce the chance of aches and pains from overuse


• Small Tote (worn at the elbow): Another common trend is to hold your purse perched at the elbow. Doing this can cause a lot of strain on your forearm.
  Messenger BagThe mailman-inspired bag is a huge fall trend and, luckily, a better option. A well-designed one keeps the weight close to your body and prevents you from raising your shoulders unevenly.


• Dangly Earrings: Wearing heavy earrings can damage the ear lobes and, in some cases, lead to tears and surgery. "Any dangling type of earring that pulls down on the earlobe--especially if it distorts or lengthens it--is too heavy to use,"
  If your pierced hole starts to sag, there are surgical procedures to repair it, but that should be a last resort. Don't write off dangly earrings altogether, but limit them to an hour or two, as long as they don't cause you pain.

Shopping-Must Have

Basic wardrobe planning includes these 21 must haves:

1. Classic trench coat : A basic belted trench coat is versatile and comes in a variety of fabric and color options. To avoid looking like a secret agent: Choose a well-tailored option that hits right at (or below) the knee for a polished look.



2. Sexy bikini: The most flattering two-piece is one that's not too skimpy; pick a halter or bandeau top with a hipster bottom for just enough coverage in your sexy bikini. Or play up curves and make legs look longer in a one-piece suit with a high-rise cut.



3. Stylish pair of flat shoes: Give your feet a well-deserved break; try a knockout color like red. Heels aren't the only way to fancy up your feet. From preppy-casual to peep-toe sexy, you'll love the way the right flat shoes look with jeans, dresses and trousers.



4. Sophisticated white shirt: Think of a white button-up blouse as your upper body's version of black pants—it's versatile enough to wear anywhere, with almost anything. Pair your white shirt over a bikini for a weekend getaway or with your favorite pants for work.



5. Cashmere sweater: Invest in a classic style in a statement-making, vibrant color to brighten up your wardrobe. A cashmere sweater is luxurious and versatile—you can wear it to the office, for an evening on the town or just chilling out at home.



6. Sexy camisole: For a hint of sexiness and sophistication, wear this essential underpinning with a jacket or a cardigan. With several flattering styles from silky to lacy, a sexy camisole looks super-stylish on its own too.



7. Slimming A-line skirt: From mid-thigh to knee-skimming or longer, an a-skirt with just enough volume to move with you is always feminine and fun.



8. Fabulous-fitting jeans: Whether faded or tailored, the right pair of jeans will make you feel super-sexy every minute.



9. Signature scarf: The right scarf can add instant impact to a suit or a crisp white shirt. Pick one in a bold color or vivid pattern; tie it around your neck or onto your purse handle, or twist it and wear it as a simple, but vibrant, belt.



10. Confidence-building suit: From boardroom to bistro, an up-to-date, well-fitting suit flatters any shape. And it offers endless style options: Wear blazer and pants with a blouse for that impress-everyone meeting; pair the pants with a crisp white shirt and cashmere sweater for everyday; or add a camisole to the suit (along with a sexy pair of heels) for that evening event.



11. Sophisticated leather belt: Well-crafted leather belt looks polished and completes your look. Pair it over a long blouse, with a suit or to dress up a basic tank.



12. Face-flattering fashion sunglasses: The easiest way to class up any outfit—for work or weekend—is with a super-classy (and UV-protective) pair of fashion sunglasses. A general rule of thumb when shopping for the perfect pair: Rounded frames soften a square jaw line, square frames slim cheeks and rectangular frames add width and dimension to your face.


13. Jewelry you love :Simple but striking, jewelry can give everyday basics new life. Finish off any look, for example, with a pair of simple gold hoops, or opt for a large, chunky necklace (and skip the earrings altogether); either of these will instantly add glamour.


14. A supportive bra: You need at least five of these (or one for every day of the week that you work out). Replace them every year -- otherwise stretched-out fabric won't give you the support and figure flattery you need for a smooth, jiggle-free silhouette. Pick fun colors if you don't plan to wear a T-shirt over it.


15. Comfy lounge pants: Who doesn't love coming home to a pair? In fabrics like terry cloth, cotton or velour, you can pull them on for yoga or wear them to the grocery store (with a pair of comfy shoes) without feeling sweatpants-sloppy.


16. A stay-dry tee: With the evolution of breathable, sweat-wicking fabrics, this closet staple keeps skin dry so you're cooler during workouts (who likes -- or needs -- a soaked tee?). Look for those with antimicrobial fabrics too, which can help prevent sweaty, post-workout aroma. And always opt for bright colors (other than white) to help boost your mood, confidence -- and your desire to work out. Our tip: Have plenty on hand for frequent workouts.


17. An all-around tote: A clunky bag does nothing for a suit or dress. Instead pick a roomy, sleek, well-structured leather tote. You'll look put-together, and it will keep your papers, cell phone, datebook, makeup and more in place.


18. A multifunction watch: Wearing a timepiece is no longer just about helping you stick to a schedule. With the advancement of technology, today's tech-savvy designs tell you the outdoor temperature, the date, the direction you're heading in and so much more.

Fashion Tips for Evening Essentials

1. A clutch purse: Accessorize your evening wardrobe with a sleek, compact clutch purse that's just big enough to hold your keys, cash and cell phone.



2. Strappy high heels: Whether you buy them in satin or leather (silver, gold or black are always good choices), a pair of dressy-looking strappy high heels can be worn year-round to the office—as well as out on the town.



3. Sexy black dress:Dazzle in a classic black cocktail dress with a provocative neckline. The look of a sexy black dress is simply stunning—now and for years to come.