Thursday

Sore throat remedies


Where I come from, we don't take medication unless you are close to death. Hence, home treatment is usually all that is needed for a sore throat caused by a virus. These tips may help you feel better.

  • Gargle with warm salt water to help reduce swelling and relieve discomfort:
    • Gargle at least once each hour with 1tsp (5g) of salt dissolved in 8fl oz of warm water.
    • If you have postnasal drip, gargle often to prevent more throat irritation


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