Sacrifice Comfort for Style?

I took a road trip to Montreal-Canada for ester weekend. I thought I went prepare with some nice flat shoes, boats and tennis shoes (for running) but seems like I was not prepared enough for it.
Due to long walks, my flat shoes were killing me so I ended up buying new stylish sandals. Seems like people from Montreal really care about fashion no matter how hot or cold it is. We were in average 70 F degrees and because of this nice weather giving the welcome of spring, many people went out to enjoy the weather while doing some shopping as well.
What I learned from this trip regarding fashion is that “You don't have to sacrifice comfort for style” but how to avoid their threatening injuries?

• High Heels: For sure, it makes us look sexy, but they can cause a lot of damage too. You can easily sprain an ankle or develop heel pain, plantar fasciitis. "We see heel pain often when changing from high heels to flats, but you can avoid this by doing stretching exercises after wearing heels," Also the recommendation is to limiting heel height to 2-3 inches, and buying shoes with a rubber sole or pads in the ball of the foot.


• Oversized Purses: They are very popular because they can house an endless amount of stuff. But toting around a heavy bag can lead to postural imbalance and other back-related ailments. What you lug in your purse and how you carry it makes all the difference
  Large Carry-All"A large bag slung over one shoulder is a neck problem in the making,” To combat this you should continually switch shoulders and look for bags with adjustable straps. "An adjustable strap is great because you can carry it on either shoulder or across the body. Doing this will use different muscles and reduce the chance of aches and pains from overuse


• Small Tote (worn at the elbow): Another common trend is to hold your purse perched at the elbow. Doing this can cause a lot of strain on your forearm.
  Messenger BagThe mailman-inspired bag is a huge fall trend and, luckily, a better option. A well-designed one keeps the weight close to your body and prevents you from raising your shoulders unevenly.


• Dangly Earrings: Wearing heavy earrings can damage the ear lobes and, in some cases, lead to tears and surgery. "Any dangling type of earring that pulls down on the earlobe--especially if it distorts or lengthens it--is too heavy to use,"
  If your pierced hole starts to sag, there are surgical procedures to repair it, but that should be a last resort. Don't write off dangly earrings altogether, but limit them to an hour or two, as long as they don't cause you pain.