Work-Make Up Emergency Kit

I read the following article and I believe it will help you!

Every working girl must be prepared for those "O-M-G I can't believe this is happening to me at the office!" moments.

From coffee stains to stocking snafus, the key is to be well-equipped with an emergency kit to combat any fashion or beauty crisis with a quick fix.

Simply create your own go-to bag stocked with essentials to get you through any disaster without breaking a sweat.

First, pick up a cute cosmetic case to keep all of your travel-sized must-haves in one organized place. This also makes it easier to discreetly transport your "top-secret weapons" to the bathroom.

Skin Care Products:

You never know when you'll need a dab of cover-up, a concealer touch-up for those dark circles, or a smidgen of moisturizer for super dry hands. But rather than spend a fortune on full sized bottles of all your favorite skin care products, see if a brand you love makes a great set featuring mini versions of your must-haves.

Nail Polish Remover:

You've been holding out until Friday for a manicure so your nails look impeccable for the weekend. But your boss just summoned you to a meeting with some major bigwigs. Nail polish remover to the rescue! Quickly wipe away those last chips of the super dark polish you tested out last week, so you look less tormented Emo chick and more executive.

Safety Pins and Double Sided Tape:

Who has time for sewing? If you noticed a busted button on your shirt or pants (big lunch?), a safety pin and/or double sided tape will do the trick.

Stain Remover:

Your day got off to a rough start when you spilled your morning coffee all over your keyboard. But even worse, it splattered on your clothes. Having a stain remover on hand will help tone down the damage.

Roll on Perfume:

Sometimes an extra dab of perfume is necessary, especially on your way out for after-work cocktails. A roll-on version of your favorite scent is easy to tote around and won't overwhelm your cube-mates the way an "over-spritz" does.

Tooth Brush, Floss and Mouthwash:

Salads can be risky business if you're not prepared to tackle spinach-in-the-teeth fiascos with an after-lunch brush, floss and rinse. Pop a mint for good measure.

Baby Powder:

Especially in the summer months, the inside of those ballet flats can get a little … sticky. Freshen up and keep your feet comfy with a dash of baby powder.

Band-Aids:

Breaking in those new heels has caused you some major blisters, but you refuse to stop wearing them. A few protective band-aids will keep your tootsies in tip-top shape.

Pain Reliever:

No need to suffer! Ease anything from a bout of cramps to spreadsheet-induced headaches, pronto!

Hair Brush and Elastic Band:

If you get caught in some inclement weather on the way to work, quickly brush and pull your hair back into a sleek pony, rather than rocking an "I just stuck my finger in a socket" look.

Lint Brush:

In case that new winter scarf sheds all over your outfit; de-fuzz quickly with a few rolls.

Everyday Work Makeup:

Rather than lug around your full makeup bag, keep an extra lip gloss, blush, and mascara on hand to brighten up when you look particularly burnt out—or need to easily transition from an office to evening look. If you think your makeup needs a refresher at the end of the day, use a makeup remover pad (which come in handy individual packs) to start from scratch.

If you want to take it a step further:

*Keep another a pair of black stockings tucked aside in case a little run goes a long way. That disheveled look may work for Lindsay Lohan, but it's certainly not office appropriate. Although you could use some clear nail polish to seal up a tiny snag.

*Your work space shouldn't be a shoe closet, but keeping a practical pair under your desk doesn't hurt. They'll come in handy when you feel like walking home instead of taking the bus, or don't want to ruin your new suede pumps in a sudden snowstorm.

*A black blazer always adds a professional touch when you have an unexpected important meeting (plus it will match pretty much anything you're wearing). So if you have an extra, keep it on the back of your chair just in case! While these products can't veer your boss off his daily warpath, an emergency kit complete with your favorite everyday work makeup,skincare products, and wardrobe-malfunction fixes will certainly keep other scary occurrences to a minimum.

How Many Calories and Fat Grams Do You Need?

Assess your activity level, first

This formula will help you to calculate the number of calories and percentage of fat grams you need each day at your current weight if you are relatively inactive to moderately active.

moderately active person = a working person who doesn't do a great deal of exercise
relatively inactive person = a person with a sedentary lifestyle
if you're more than moderately active, calorie needs may have to be adjusted so that you don't lose weight

To maintain your current weight, follow this formula:

To determine the number of calories and fat grams you need to consume each day in order to lose or gain weight, consult your doctor or a registered dietitian.

Write your body weight in the equation that fits your activity level and gender. Then, multiply.

Moderately active male:_____ pounds x 15 calories = _____ total calories per day.

Moderately active female:____ pounds x 12 calories = _____ total calories per day.

Relatively inactive male:____ pounds x 13 calories = _____ total calories per day.

Relatively inactive female:____ pounds x 10 calories = _____ total calories per day.

Take total calories and multiply by 30 percent.____ calories per day x .30 = ____ calories from fat per day.

Take calories from fat per day and divide by 9 (there are 9 calories per gram of fat):____

calories from fat per day divided by 9 =____ fat grams per day.

Remember, saturated fats should account for only 10 percent of the total fat grams consumed.

First Week: Check!

I have had a good week. A great week, in fact. The week went fast after two days of training and many handshakes.

The preparation for the first week was an important key. I prepared accordingly, typical questions that passed my mind were: What will I wear? What questions will I ask? Who am I going to meet? Do I have my elevator speech ready? etc...

Besides all these questions I made a list of indispensable things I should take with me in my first day:

1. Copy of my Resume
2. Notepad and Pen
3. List of names and phone numbers of people I meet through the interview process and hiring process
4. Directions of different buildings of the company
5. A brief description of my role and information about the company
6. Any important document needed such as the hiring package
7. List of questions about my role and the company

The training was very dynamic including group projects with the goal being to learn about the company and about our roles in Supply Chain.
I am very excited for what is to come, and I know I will gain tons of valuable experience. Plus, I have an amazing internship in the Global Team which means a lot of interaction with people from different parts of the world, which is something look forward to each day.

For instance, my first day at work (after the training) was all about meetings with different parts of the world. It was great! Also, I am learning about global market analysis and more.

Well, the first week is done and I can breathe a little, taking advantage of a long weekend (thanks to a holiday). Hopefully! In the midst of all of this preparation, I will be awaiting for my first individual project.

Until next time!

When you need guidance ...

Proverbs 3:5-6 says "Trust in the Lord with all your heart and do no lean on your own understanding; in all your ways acknowledge him, and he will make your paths straight"

Today, I read this Proverbs and it re-confirm what is in my heart and mind. I don't understand any of this, but I do trust the Lord and so thats been a tremendous comfort. Therefore whatever happens about the internship, I am leaving it to the Lord.

Any time you make a commitment to something, it will be tested...

That happens in any number of ways:

Having to Stand Alone:

When you want to accomplish something, people will try to distract you. They will challenge you. They may even try to get you to compromise your values. It may be unintentional. It may be because they are worried that if you grow, they will feel left behind. In those moments, you need to ask yourself, "Who am I trying to please?" If you desire to please yourself by following through on your commitments to yourself, there will be times you need to stand alone.

Experiencing Failure:

Perhaps the greatest challenge to commitment is failure. "Achieving that goal is a good feeling, but to get there you have to also get through the failures. You have got to be able to pick yourself up and continue"

Facing Deep Disappointment:

Lets be honest, a lot of things can go wrong in life. How are you going to react in the face of those disappointments?

When things go wrong, when life gets rough, when the pain becomes great, will you be able to keep going? If you determine to make and keep proper commitments daily, you greatly improve your chance of being able to carry on. As Abraham Lincoln said, "Always bear in mind that your own resolution to success is more important than any other thing."

Sore Throat Remedies Part II

Hi Everyone,
Its been almost week and half trying to combate this sore throat.
I have been trying the salt and water and seems like its Ok'
A new thing I tried is honey. My mam told me its good for sore throat so I decided it to give it the chance and seems like it work so this is the simple recipe:

"Every morning and night take a spoon of honey with few drops of lemon"

Hope it works for you!

Sore throat remedies

Where I come from, we don't take medication unless you are close to death. Hence, home treatment is usually all that is needed for a sore throat caused by a virus. These tips may help you feel better.

• Gargle with warm salt water to help reduce swelling and relieve discomfort:
  • Gargle at least once each hour with 1tsp (5g) of salt dissolved in 8fl oz of warm water.
  • If you have postnasal drip, gargle often to prevent more throat irritation